Pssssstttt! Not all glute exercises require you to squeeze your cheeks at the top. In fact, in some circumstances, it could be the reason for that nasty low back pain. Find out which exercises require a good booty squeezing and which exercises the extra contraction is just not necessary.Ready for another shocker? #HipDips are totally 100% natural and normal. Let's break into the science behind what are they, why they occur, and how to embrace them. Oh and one more thing... Let me tell you about this new thing I learned! Ready? Let's 5-4-3-2-1 this shhhhLinks👇🏼Check out this reel for a visual on glute squeezing exercisesMel Robbin's How To Stop Screwing Yourself TED TALK: https://youtu.be/OCi5mRafk9Q💪🏼Funsized Fitness Monthly Workout Subscription: www.funsized.life/app🥑1:1 Nutrition & Fitness Coaching: www.funsized.life/coaching📸Follow me on instagram: @funsized.life_🛍️The Funsized Store: shopfunsized.com--- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support