Hey shortie!
Step up your nutrition game with these petite hacks!
Want a pdf copy of this episode? Grab the FREE Petite Cheat-Sheet: <a href="https://funsized.life/petitehacks/">funsized.life/petitehacks</a>
 
Episodes Mentioned:
<a href="https://spotifyanchor-web.app.link/e/WH75jMARYub" target="_blank">100. Why Petites Need a Unique Nutrition &amp; Fitness Approach</a>
<a href="https://spotifyanchor-web.app.link/e/DO4qZQARYub" target="_blank">87. How to Calculate Your Macros [Petite Edition]</a>
<a href="https://spotifyanchor-web.app.link/e/n7AATwHRYub" target="_blank">78. Why The Numbers Matter More For Petite Women Who Want to Shed Body Fat</a>
 
Links👇🏼
VIP Coaching: <a href="//funsized.life/coaching" target="_blank">funsized.life/coaching</a>
Instagram: <a href="https://www.instagram.com/funsized.life_">@funsized.life_</a>
 

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/funsizedpodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/funsizedpodcast/support</a>

132. The Best Core Exercises for Strong & Sexy Abs [PART 1]

No matter your height, weight, or shape, The Funsized Podcast will help you find joy, confidence, and strength in your body. Join Kierstin, founder of Funsized™ for solo episodes and empowering interviews from women under 5'3"(160cm) who are killing the game in beauty, fitness, and life. We're here to help you stop apologizing for what you can't change and start embracing what makes you so unique!