Confused by fitness lingo? Not sure what it all really means?

I'm breaking it all down -- short girl edition, of course!

Here's a few topics we cover:

• Strength training, weight lifting, resistance training - do they all mean the same thing?
• Should we do high reps? or low reps?
• How to avoid looking "bulky" or "manly"
• Form, speed, range of motion, contraction and rest periods - what do they all mean?
• 7 short girl weight-lifting advantages 
• Progressive overload - what is it? how do you do it?
• Periodization - what is it? how do you do it?
• Petite strength levels & how to get access to my free resource!

LINKS:

These 2 audio lessons are from My Funsized Formula Course: www.funsized.life/formula

Are you lifting heavy enough for your size? Take my quiz: www.funsized.life/strengthquiz

Want periodized training designed just for women under 5'3"? Subscribe to my workout app: www.funsized.life/app