Whether you’re just getting started with weight lifting, recently getting back into it, OR you’ve been lifting for years, at some point, you've probably wondered "how much is enough for me to lift — without hurting myself — especially as a petite girl!?" 

When it comes to finding the right weight to use, it’s kind of like a Goldilocks situation. You don’t want it too heavy, you don’t want it too light, you want it just right!!!

Tune into the episode to learn what to focus on when you first start lifting, how to safely increase the weight, and what to do when your rate of strength gains start to slow.

Wanna know how strong you are compared to your petite peers? Take my Short Girl Strength Quiz: www.funsized.life/strengthquiz

After viewing your results, tap the button to go to my FREE Funsized Female Strength Chart so you can learn what it takes for you to level up on the most common lifts and be a tiny but mighty badass petite!

More links:

Learn more about the Funsized Fitness App: www.funsized.life/app

Subscribe to the Funsized Fitness App: https://www.trainerize.me/profile/funsized/?planID=101269&mode=checkout

Instagram: @funsized.nutrition