How carbs can be used to lose body fat & keep you feeling full, happy, & healthy!

For more information about my refeed meal strategy check out episode 41 of this podcast!

Links:
www.funsized.life/coaching


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68. Petite Strength-Training // How to Choose the Right Weight to Lift

No matter your height, weight, or shape, The Funsized Podcast will help you find joy, confidence, and strength in your body. Join Kierstin, founder of Funsized™ for solo episodes and empowering interviews from women under 5'3"(160cm) who are killing the game in beauty, fitness, and life. We're here to help you stop apologizing for what you can't change and start embracing what makes you so unique!