"The key to progress, while effective, is extremely boring. ⁠It is, simply, consistency.⁠"say's Beth Skwarecki in her article 'Consistency is the Solution to Most of Your Fitness Problems' on lifehacker.comAfter reading this article, I was dying to share it with you! Tune in to find out if consistency is YOUR answer!For more information on my 1:1 coaching program message me @funsized.nutrition on Instagram or apply at www.funsized.life/apply--- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support