Are you peri-menopausal or menopausal?
In this episode I talk about the things I wish I had known about menopause when I was drinking!
Impact of Alcohol on Menopause Symptoms:I discuss the discomforts of menopause, including hot flushes,
memory issues, and more.Explanation of how alcohol exacerbates menopause symptoms, particularly
hot flushes.I explain what vasodilation is and its connection to hot
flushes.Personal anecdotes about experiencing hot flushes and its association
with red wine.Highlighting the connection between alcohol and night sweats, disrupted
sleep patterns, and anxiety.Alcohol's impact on the hypothalamus and its role in
temperature regulation and sleep disruption.The link between alcohol and mood swings, making menopause-related mood
changes worse.
Bone Health and Other Health Risks:
I talk about alcohol's effects on bone health during menopause.
Mention the increased risk of bone loss and osteoporosis due to falling
oestrogen levels and heavy drinking.Alcohol's potential benefits for heart health and resveratrol.
Dispelling the myth of red wine's antioxidant benefits for the heart.
I suggest alternative sources of resveratrol.
Cancer Risk and Alcohol Consumption:
Explanation of the direct link between alcohol consumption and increased
risk of certain cancers.I mention an upcoming episode featuring a breast cancer survivor
discussing the relationship between drinking and breast cancer.
Understanding Alcohol Units and Guidelines:
Explanation of the UK's recommended alcohol consumption guidelines (14
units per week for men and women).How to calculate alcohol units based on alcohol volume
and glass size.Discussion of the difference between heavy drinking and binge drinking.
Alternatives and Responsible Drinking:
Recommendation to explore non-alcoholic alternatives to alcoholic
drinks.Mention of brands offering non-alcoholic alternatives.
Emphasis on society's changing perception of alcohol and the growing
sober curious movement.The World Health Organization's stance on safe alcohol
consumption.Encouragement to make informed choices about alcohol consumption and
drink responsibly.Acknowledgment of the need for clearer labelling on alcohol products.
If you have any questions about the episode or would like to suggest a topic for an episode please email me at: