#12 Alcohol Awareness Week - Are you ready to make some changes? from Kicking Habits

Kicking Habits

Carol Urry

#12 Alcohol Awareness Week - Are you ready to make some changes?

12 minutes Posted Jul 7, 2023 at 3:03 pm.

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Introduction: It's July 2023, and in today's episode, Carol welcomes listeners to delve into

Alcohol Awareness Week, a significant opportunity for us to examine our

drinking habits.

Personal realization: Carol shares a personal experience that triggered a shift in her

relationship with alcohol. After a wake-up call incident, she recognized the

need for change, moving from "should" to "must."

Recognizing the truth: Often, we compare ourselves to others and downplay the impact of our

drinking. However, deep down, we know if it's affecting our health,

relationships, or work productivity. True change requires acknowledging the truth.

The power of belief: A story about Annie Grace's book, "This Naked Mind,"

highlights the importance of believing in our ability to change. It's not about

shoulds anymore; it's about recognizing the need for inner transformation.

Taking responsibility: It's crucial to take responsibility for our actions and decisions.

Change must come from within, not for someone else's sake. The famous quote by

Buddha emphasizes our personal role in our journey.

Personal motivation: Carol shares her motivation to change, which stemmed from wanting

a better relationship with her family and experiencing negative impacts on

her work life due to her drinking habits.

First steps: The first step is genuinely wanting to change, not just feeling

obligated to. Taking responsibility and making a personal choice are

essential. Finding resources, such as books, online communities, and podcasts,

can provide support and a sense of belonging.

The role of education: Educating ourselves about alcohol, its effects on the brain, and the

challenges of saying no is crucial. Understanding the power of our subconscious

and the addictive nature of alcohol helps us make informed decisions.

Challenge and reflection: During Alcohol Awareness Week, Carol encourages listeners to

reflect on their own drinking habits. Consider taking a break, even if it's

just for a week, to experience life without alcohol. Find resources and develop

a plan for change.

Conclusion: Carol invites listeners to share their journey and progress. Change starts with

a readiness for transformation. Remember - Nothing changes if nothing changes.