Why is it such a challenge to take a break from drinking?

Many people ask me this question, and the answer lies in the intricate workings of our brain and

the chemistry behind its signals and subconscious processes.

When I first decided to take a break from alcohol, I didn't intend to quit forever. I simply wanted

to take a 30-day break and reassess. During that time, I immersed myself inbooks, podcasts, and communities related to alcohol. I became fascinated withthe science behind it all, and this knowledge became the foundation of mycoaching and educational approach.

I delved deep into various aspects around my drinking. I needed to understand why saying no to alcohol and

relying on willpower alone always failed for me.

It led me to explore the different areas of our brain responsible for various emotions and

behaviour's.

Our primitive brain, also known as the "lizard brain," is where our survival instincts and

basic emotions live. It operates on instincts rather than rationality.

When we drink alcohol regularly for an extended period, our brain recognizes it as a necessary

substance for survival. So, every time I reached for a glass of wine after workto unwind, I unknowingly reinforced to my subconscious that I needed it torelax.

Over time, this habitual behaviour became deeply ingrained, even to the point where my brain

automatically associated driving home with alcohol at the end of the journey.

Our logical and rational brain, the prefrontal cortex would question this behaviour. It would

remind me of my intentions to cut back or take a break. This internal battlecreated a state of cognitive dissonance, where the subconscious primitive brainwould fear the absence of alcohol, while the logical brain tried to resist its whispers.

There is no shame in finding it difficult to control alcohol. It's important to understand that

alcohol is an addictive substance, and with regular use, our brain becomesaccustomed to it.

The instinctual nature of our brain, combined with the emotional attachment we develop, leads

to irrational thinking and responses. The brain is just doing its job!

For a long time, I felt weak and frustrated because I couldn't control my drinking. I tried

relying on willpower alone, but it was a waste of time. Eventually, Idiscovered that the power of education and awareness was key.

If you're looking to cut back or take a break from alcohol, I encourage you to educate yourself. Explore "quit lit," listen to podcasts, and join

supportive communities. The abundance of resources available surprised me, andit's incredible how empowering knowledge can be. Check out my free download on my website to get started.

Throughout this journey, it's crucial to practice self-compassion and understanding. Alcohol is

an addictive substance, and the brain's response to it is natural. Beatingyourself up over past experiences or struggling to control your drinking isn't productive so be gentle with yourself.

Instead, focus on self-growth and seek support from communities or professionals who understand

the challenges you're facing. You can book a call anytime.

Our brain's attachment to alcohol runs deep, but by gaining awareness and understanding its

mechanisms, we can reclaim control over our relationship with alcohol.

Remember, it's not about weakness or lack of willpower—it's about the complex interplay of

emotions, instincts, and logic within our brains.

Through awareness and self-discovery, you can create a healthier and happier relationship with

alcohol. Be sure to contact me if you have any questions.