In our one hundred and sixty ninth episode we discuss the most recent studies and topics to hit the nutrition scene! Also, are we coddling the American mind?
In our one hundred and sixty eighth episode we talk to New Yorks best selling author James Nestor about his book, Breath, and so much more! Have you ever considered how important breathing is, how it can improve your quality of life and whether or not your are doing it right? Sponsor: Perfect Keto **Offer: 15% of 2 Boxes / 20% off 3 Boxes / 30% off 4 boxes **New PB Bars are legit - Get them October 5th-9th!
1 hr 8 min
In our one hundred and sixty seventh episode we talk to Dr. Ted Naimen about the the protein to energy ratio. You can dig a lot deeper in his book, The PE Diet! Sponsor: Perfect Keto for 20% off Perfect Keto + Free Shipping + Free Nut Butter on orders of $80+ for the rest of 2020
1 hr 5 min
In our one hundred and sixty sixth episode we break down the the four major factors to consider when calculating your macros and tracking calories. Sponsor: HiLo Life Promo: Get $3 off Hilo Life’s Piece-A-Pizza on Amazon Prime now! No code is needed, valid until 9/26, while supplies last.
In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays! Sponsor: Perfect Keto Code: KFN40 for 20% off Perfect Keto + Free Shipping + Free Nut Butter on orders of $80+ for the rest of 2020
In our one hundred and sixty fourth episode we break down our top 10 tips for weight loss success along with a list of 26 tips from health line. Are they really evidence based? Join The Curve for an in depth meal planner and nutrition courses!
In our one hundred and sixty third episode we break down the true definition of 'self improvement' and what it takes to achieve it! This is a great listen for mindset, success, happiness and all around growth. Join The Curve now for help figuring out your macros and access to the meal planner!
In our one hundred and sixty second episode we talk so Siim Land about his new book Stronger By Stress. Often, stress is looked at as a bad thing, but there are ways to implement it to enhance our lives! More content from Siim Land about fasting and autophagy on JoinTheCurve.com!
1 hr 7 min
In our one hundred and sixty first episode, we talk to Amanda aka Keto Queen aka Ketoginja about her incredible weight loss and budget tips! Sponsor: Chomps Code: KETOCONNECT for 20% off and free shipping!
1 hr 10 min
In our one hundred and sixtieth episode, we talk to Mari Ann and Steve, the founders of Marigold Bars. With good ingredients and even better taste, these bars are one of our favorites to have stocked up in our fridge. Listen to find out why! Sponsor: Perfect Keto Code: KFN40 for Buy 1 Get 1 40% Off!