Keto For Normies
Keto For Normies
KetoConnect
Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions! Hosted By: Megha Barot and Matt Gaedke Email: Ketoconnect@gmail.com Food Blog: Ketoconnect.net Podcast Review Form: https://www.ketoconnect.net/podcast-review/ -- Intro Music: Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic
#201: Are There Any Downsides To Doing A Keto Diet?
In our two hundred and first episode we talk about the potential downsides to doing a keto diet. Do you think there are any? Sponsor: Hilo Life Try their new Cheddar and Fiery Hot Puffs!
Nov 8, 2021
37 min
#200: What Do You Think Is The Most Over Rated Nutrition Advice?
In our two hundredth episode Matt shares what he think is the most over rated nutrition advice and Megha weighs in with her opinion. While they don't agree on everything there is definitely some questionable nutrition advice floating around out there! What do you think?
Oct 4, 2021
55 min
#199: Do You Take Extreme Ownership Of Your Actions?
In our one hundred and ninety ninth episode we talk all about 'extreme ownership' and where we derive most of our happiness. This is a great episode to reflect on your past actions and work on a happier future! Sponsor: Real Good Foods Try the new Entree Bowls today!
Sep 13, 2021
31 min
#198: Bodybuilding On A Keto Diet -- Rob Goodwin
In our one hundred and ninety eighth episode we talk to Rob Goodwin about bodybuilding on a keto diet. Are carbs necessary to build muscle? We get to the bottom of it! Sponsor: Real Good Foods Try the new entrée bowls!
Sep 6, 2021
1 hr 8 min
#197: The Do's And Don'ts Of Starting A New Diet
In our one hundred and ninety seventh episode we talk about the top three do's and don'ts of starting a new diet. Whether you are starting keto, paleo or an IIFYM style diet, these rules can apply to you! Sponsor: Hilo Life Nut and Cheese Snack Mix New Flavor Alert! Oh So Jalapeno.
Aug 30, 2021
51 min
#196: What Supplements Are Necessary On A Keto Diet?
In our one hundred and ninety fifth episode we talk everything supplements, from ketones to collagen powder. What supplements do you find necessary on your keto diet? Sponsor: Real Good Foods Check out their Breakfast sandwiches, Poppers, Enchiladas, Entrees and Pizza!
Aug 16, 2021
53 min
#195: Should Kids Do A Keto Diet?
In our one hundred and ninety fifth episode we talk about kids doing a keto diet. This discussion was sparked by a family on tiktok that shares their keto meals and has received "hundreds of death threats." Sponsor: Real Good Foods Check out their Breakfast sandwiches, Poppers, Enchiladas, Entrees and Pizza!
Aug 9, 2021
41 min
#194: Our New, Favorite Keto Snack Revealed!
In our one hundred and ninety fourth episode we talk about our top snacks and shows of the year. What have you been munching on and watching the first half of the year? Sponsor: Real Good Foods Code: KETOCONNECT for 15% Off! Check out their Grande Enchiladas in Costco now!
Jul 19, 2021
31 min
#193: Can Tracking Macros Derail Your Progress?
In our one hundred and ninety third episode we talk about macro tracking and intuitive eating. Which one should you do? Do they actually work? What are the upsides and downsides to each? Sponsor: Hilo Life Minis Try all three: Super Cheesy, Really Ranch and Piece-A-Pizza!      
Jul 12, 2021
37 min
#192: How To Stop Over Snacking At Night
In our one hundred and ninety second episode we talk about how nightly snacking can be a problem and how to handle it, as well as combatting negative thoughts! Sponsor: Real Good Foods KETOCONNECT  for 15% off!
Jul 5, 2021
58 min
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