Keto For Normies
Keto For Normies
KetoConnect
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Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions! Hosted By: Megha Barot and Matt Gaedke Email: Ketoconnect@gmail.com Food Blog: Ketoconnect.net Podcast Review Form: https://www.ketoconnect.net/podcast-review/ -- Intro Music: Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic
#169: Should You Trust Science On What To Eat?
In our one hundred and sixty ninth episode we discuss the most recent studies and topics to hit the nutrition scene! Also, are we coddling the American mind?
Oct 19
37 min
#168: You're Probably Breathing Wrong -- James Nestor
In our one hundred and sixty eighth episode we talk to New Yorks best selling author James Nestor about his book, Breath, and so much more! Have you ever considered how important breathing is, how it can improve your quality of life and whether or not your are doing it right? Sponsor: Perfect Keto **Offer: 15% of 2 Boxes / 20% off 3 Boxes / 30% off 4 boxes **New PB Bars are legit - Get them October 5th-9th!
Oct 5
1 hr 8 min
#167: You Don't Eat Enough Protein - Dr. Ted Naimen
In our one hundred and sixty seventh episode we talk to Dr. Ted Naimen about the the protein to energy ratio. You can dig a lot deeper in his book, The PE Diet! Sponsor: Perfect Keto for 20% off Perfect Keto + Free Shipping + Free Nut Butter on orders of $80+ for the rest of 2020
Sep 28
1 hr 5 min
#166: What Should You Consider When Tracking Calories?
In our one hundred and sixty sixth episode we break down the the four major factors to consider when calculating your macros and tracking calories. Sponsor: HiLo Life Promo: Get $3 off Hilo Life’s Piece-A-Pizza on Amazon Prime now! No code is needed, valid until 9/26, while supplies last.
Sep 21
51 min
#165: Taxing Junk Foods And Tackling The Holiday Season
In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays! Sponsor: Perfect Keto Code: KFN40 for 20% off Perfect Keto + Free Shipping + Free Nut Butter on orders of $80+ for the rest of 2020
Sep 14
46 min
#164: The Tried And True Top 10 Tips For Weight Loss
In our one hundred and sixty fourth episode we break down our top 10 tips for weight loss success along with a list of 26 tips from health line. Are they really evidence based? Join The Curve for an in depth meal planner and nutrition courses!
Sep 7
42 min
#163: What Does Self Improvement Look Like To You?
In our one hundred and sixty third episode we break down the true definition of 'self improvement' and what it takes to achieve it! This is a great listen for mindset, success, happiness and all around growth. Join The Curve now for help figuring out your macros and access to the meal planner!
Aug 31
53 min
#162: How Stressors Improve Your Health -- Siim Land
In our one hundred and sixty second episode we talk so Siim Land about his new book Stronger By Stress. Often, stress is looked at as a bad thing, but there are ways to implement it to enhance our lives! More content from Siim Land about fasting and autophagy on JoinTheCurve.com!
Aug 24
1 hr 7 min
#161: Healing Your Body On A Budget - Amanda (@ketoginja)
In our one hundred and sixty first episode, we talk to Amanda aka Keto Queen aka Ketoginja about her incredible weight loss and budget tips! Sponsor: Chomps Code: KETOCONNECT for 20% off and free shipping!
Aug 16
1 hr 10 min
#160: What's Really In Packaged Foods? -- Mari Ann & Steve (Marigold Bars)
In our one hundred and sixtieth episode, we talk to Mari Ann and Steve, the founders of Marigold Bars. With good ingredients and even better taste, these bars are one of our favorites to have stocked up in our fridge. Listen to find out why! Sponsor: Perfect Keto Code: KFN40 for Buy 1 Get 1 40% Off!
Aug 9
52 min
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