In this episode, I talk about the common idea of "maintainable" and "sustainable" in the fitness + diet space and how counting macros / flexible dieting isn't the end-all-be-all solution to unsustainble results. Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform FOLLOW ME: IG: @kelevate_  https://Kelevatecoaching.com Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

In this episode, I talk about the types of experiences, relationships and achievements really available to you when your energy isn’t consumed by the pursuit of MORE or BETTER. Rather than chasing a better life in the future, realize the act of chasing is what's stopping you from living. Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform FOLLOW ME: IG: @kelevate_  https://Kelevatecoaching.com Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

In this episode, I talk about the word TRANSFORMATION: the ways we've been conditioned to view + approach it (especially from the fitness + weight-loss industries), the shadow sides + inefficiencies of approaching it this way and some examples of how to truly transform your life from the inside -> out. Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform FOLLOW ME: IG: @kelevate_  https://Kelevatecoaching.com Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

In this episode, I talk about the inefficiencies of our typical approach to goals and change: using our resistance and judgement of where we are as motivation to change it. Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform FOLLOW ME: IG: @kelevate_  https://Kelevatecoaching.com Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

In this episode, I talk about the inherent shame that comes from desiring ease in a world where working hard, grinding and expressing tons of effort is associated with our value and success... and how allowing for ease can actually set us up for more success in our goals and for the rest of our lives. Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide  KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform  FOLLOW ME: IG: @kelevate_  https://Kelevatecoaching.com   Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

In this episode, I share why it's so difficult for many of us to intuitively eat and trust ourselves to make healthy choices with food (and otherwise) and how to cultivate the self-trust required to let go of food rules and adopt food freedom. Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform FOLLOW ME: IG: @kelevate_  https://Kelevatecoaching.com  Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

In this episode, I talk about food freedom + intuitive eating, the fears that hold us back from adopting it, the consequences of clinging onto food rules and the long-term benefits of learning to trust yourself around food. TWERK + DO THE WORK event in Edmonton Feb: 26: https://www.eventbrite.com/e/twerk-do-the-work-tickets-536020450597  KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform FOLLOW ME: IG: @kelevate_  https://Kelevatecoaching.com  Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

In this episode, I’m doing deeper into the idea that confidence does NOT equal the absence of insecurity… by sharing some personal experiences that led me to discovering an authentic sense of self-confidence.  TWERK + DO THE WORK event in Edmonton Feb: 26: https://www.eventbrite.com/e/twerk-do-the-work-tickets-536020450597  KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform FOLLOW ME:  IG: @kelevate_   https://Kelevatecoaching.com  Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEkW9w6

In this episode, I share the shadow side of the Body Positivity movement + what’s instead required of us to really have a healthy body image and secure sense of self. FOLLOW ME: IG: @kelevate_ Podcast: https://anchor.fm/kelevate https://Kelevatecoaching.com Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEkW9w6

In this episode, I share a breakthrough regarding my attachment to self-criticism and how I've been unconsciously pushing away confidence because I'm afraid of it. If you want to claim a 90-minute session to gain clarity and create transformation around anything you want, no strings attached, you can enter my giveaway by filling out this short form here :) https://forms.gle/rQ8fdCSkToCoucNK9 IG: @kelevate_ Find out more about 1-1 coaching: Kelevatecoaching.com