In this episode, I talk about the inherent shame that comes from desiring ease in a world where working hard, grinding and expressing tons of effort is associated with our value and success... and how allowing for ease can actually set us up for more success in our goals and for the rest of our lives.
 
Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide&nbsp;
 
KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform&nbsp;
 
FOLLOW ME: IG: @kelevate_ &nbsp;https://Kelevatecoaching.com&nbsp;&nbsp;
 
Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

39. Change where you are by accepting where you are

Chit chats about all the breakthroughs that have changed my life + all things food freedom, anti-diet culture, body acceptance and spiritual awakening