In this episode, I talk about overcoming Imposter Syndrome in my 20’s! After being away from a few weeks, I am excited to finally be back!

18. How To Manage Your Time & Use Self Care

Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!