Keeping Up With Kendal
Keeping Up With Kendal
Kendal Ziel
Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!
49. What Do Normal People Do?
As a graduating girly, I yap about how my life is about to change...and I am nervous! If someone could answer this question for me, that would be great!
Apr 1, 2025
9 min
48. "You Grow Through What You Go Through" ft. Diana
Diana and I discussed past relationships, reflecting on the importance of recognizing the signs of abuse and understanding when a relationship becomes unhealthy. We talked about the power of turning to your community and friends for support after leaving an abusive situation, emphasizing that healing doesn’t have to be done alone. Through our conversation, we highlighted the importance of self-awareness and trusting your instincts to identify red flags before they escalate.
Mar 5, 2025
22 min
47. Let's Talk: Growth
In this podcast, I talk about growth and how it can be uncomfortable. Through recent experiences, I reflect on how growth can look different for everyone. Growth is not a destination, but a continuous process that shapes who we are and the world around us. :)
Jan 21, 2025
12 min
46. NIL Deals, Athlete's Mental Health, & More
In today's episode, I talk about the benefits and drawbacks of NIL deals and how this has affected the college athletic world today!
Jan 6, 2025
12 min
45. 2025, i'm ready for ya
In this episode, I reflect on my goals from 2024, and the new ones I am looking forward to in 2025! I hope everyone has a safe and fun New Years.
Dec 30, 2024
17 min
44. all the feels
Dec 13, 2024
12 min
43. Deinfluencing You As A 25 Year Old
In this episode, I talk about current trends, and why deinfluencing has been stuck in my mind!
Nov 29, 2024
13 min
42. Balancing Seasonal Stress
Welcome back to the pod :) in this episode, I talk about how stressful the holidays can be and how to combat stress, how to help those in need, and some things to keep in mind. It is important to remember to always be kind, you never know what someone else is going through.
Nov 22, 2024
19 min
41. Get to Know Me :)
Welcome back! In this episode, I let y'all know a little about me! This pod takes you through a few answered questions that I ran on my Instagram poll regarding my personal life. I am looking forward to starting this podcast up again and being a certified yapper! :)
Jul 30, 2024
27 min
40. Mental Health in Professional Sports
in this episode, I talk about the mental health of professional athletes & how prevalent it has become.
Jun 4, 2024
14 min
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