In this episode, I talk about ways I’ve healed and where I’m at in my life right now! If you like this podcast overall, please leave a comment on spotify or a rating!

16. Navigating Life in Your 20's

Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!