In this epsiode of KUWK, I discuss my motivations for going to the gym, typical gym fears that people have about starting out and how to overcome them, my weekly gym split, and more!

4. NYE Pt 1: 22 Lessons I Learned in 2022

Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!