This episode talks about ways to help improve the love you have for yourself! Journaling, owning where you are in your life, and surrounding yourself with positive people will ultimately have a great impact on your self worth! YOU are unique and beautiful

3. Fitness Q&A (my motivations, gym fears, current split &more!)

Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!