<p>In this episode, I reflect on my goals from 2024, and the new ones I am looking forward to in 2025! I hope everyone has a safe and fun New Years. </p>

46. NIL Deals, Athlete's Mental Health, & More

Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!