
In this episode, I talk about the Netflix movie Nyad and the importance, and the significance, of choosing to do something hard.
Music: Jonathan Eley
Cover Art: Derek Tucker
Production: thesarahcb.com
Jan 12, 2024
15 min

Beware! In this episode, I talk about my experience with fully deleting my social media accounts and the phases that I went through after one month of no social media. For some of you, it might be scarier to delete social media than seeing Michael Myers in your closet.
Music: Jonathan Eley
Cover Art: Derek Tucker
Production: thesarahcb.com
Oct 31, 2023
25 min

In this episode, I sit down with Chappy Chapman, owner of The High 5, to break down red flags: what are they, why are they what they are, and when does it escalate from a red flag to a dealbreaker? Basically, when does it get to the point like SZA says where, "I guess I gotta go."
Feedback? IG: the_sarahcb
Chappy Chapman: @thehigh5fitness
Music: Jonathan Eley, aka: E L E Y, @actueley
Cover Art: Derek Tucker, @derek.id
Production: thesarahcb.com
Previous episodes with Chappy: https://anchor.fm/keeptalkin/episodes
Jan 12, 2023
23 min

In this episode, I have a conversation with my good friend, Tyler Turner, to discuss mental health tools presented in the recently released Netflix documentary called "Stutz," directed by Jonah Hill. Launching Season 5 of the podcast, we delve into hot and cold emotional periods, gratitude in the holiday season, and complacency versus contentment.
Feedback? IG: the_sarahcb
Tyler Turner: @tyleraturner
Music: Jonathan Eley, aka: E L E Y, @actueley
Cover Art: Derek Tucker, @derek.id
Productions: thesarahcb.com
Previous episodes with Tyler: https://anchor.fm/keeptalkin/episodes
Find the Stutz documentary available to stream on Netflix.
Dec 19, 2022
35 min

"Little less conversation, a little more action..." In this episode, we're discussing my recent decision to purchase women's basketball tickets, voting, and what your priorities are in life, and tying it all back to how words and actions should match.
Feedback? IG: the_sarahcb
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Production: thesarahcb.com
Sep 23, 2022
13 min

In this episode, I sit down with licensed personal trainer, life coach, and owner of The High 5, Chappy Chapman, to discuss how we can easily push our boundaries past where they should and how to not let FOMO get the best of us this summer.
Feedback? IG: the_sarahcb
Chappy Chapman: @thehigh5fitness
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Production: thesarahcb.com
May 6, 2022
20 min

"Good grief, Charlie Brown!" In this episode, I discuss a chapter from John Townsend's book Beyond Boundaries and his six components of grief. Grief really is a good thing, not just to process someone we've lost, but to process the loss of a relationship.
Feedback? IG: the_sarahcb
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Production: thesarahcb.com
Apr 20, 2022
20 min

In this episode, I launch Season 4 of the podcast with a follow-up conversation with my good friend, Tyler Turner. We discuss resolutions, anti-success habits and core emotions, and how impactful actions can be.
Feedback? IG: the_sarahcb
Tyler Turner: @tyleraturner
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Jan 21, 2022
37 min

In this episode, I have a conversation with my good friend, Tyler Turner, to share our experiences and advice on mental health. We are by no means professionals on the topic. If you have difficulty hearing about subjects such as anxiety or depression, you may not want to listen to this episode.
Feedback? IG: the_sarahcb
Tyler Turner: @tyleraturner (blog posts linked in his bio)
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Aug 13, 2021
29 min

In this episode, I sit down with Johan Jo, owner of Ristretto Lounge, to discuss joy versus happiness, where joy comes from, and catch up on how the coffee shop is doing since our last episode in September 2019 when the shop wasn't even opened yet. Feedback? IG: the_sarahcb
Johan Jo: @ristretto_johan
Ristretto Lounge: @ristrettolounge
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Jun 18, 2021
25 min
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