Kate wants to get back to basics, trying new things and going to the tip!It's a rock and roll life on the podcast this week - sweary as usual.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.comIf you would like to be a part of my life changing community you can check outThe Life & Soul AcademyYou can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

A discussion about procrastination and how to overcome it and get into the action zone!Sweary as usual!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.comIf you would like to be a part of my life changing community you can check outThe Life & Soul AcademyYou can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

We went out out and what we learned about ourselves in the process.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.comIf you would like to be a part of my life changing community you can check outThe Life & Soul AcademyYou can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

Why its healthy do to a self audit of the good stuff and the bad, why we are sometimes worried about owning the good stuff because we think it might be ego. I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.comIf you would like to be a part of my life changing community you can check outThe Life & Soul AcademyYou can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.comIf you would like to be a part of my life changing community you can check outThe Life & Soul AcademyYou can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

A real life discussion about a monumentally shocking week, how we coped and how we are doing now. VERY sweary!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.comIf you would like to be a part of my life changing community you can check outThe Life & Soul AcademyYou can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

A real life discussion about a monumentally shocking week, how we coped and how we are doing now. VERY sweary!I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.comIf you would like to be a part of my life changing community you can check outThe Life & Soul AcademyYou can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

A real life discussion about Law of Attraction, The Abraham Hicks Emotional Scale and more.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.comIf you would like to be a part of my life changing community you can check outThe Life & Soul AcademyYou can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

A real life discussion about the difference between telling the truth and being in your ego.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.comIf you would like to be a part of my life changing community you can check outThe Life & Soul AcademyYou can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

A real life discussion about mental health and strategies to help yourself stay in good shape.I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.comIf you would like to be a part of my life changing community you can check outThe Life & Soul AcademyFeel free to download some Free ResourcesYou can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.