A real life discussion about mental health and strategies to help yourself stay in good shape. I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at <a href='https://www.kate-spencer.com/'>www.kate-spencer.com</a> If you would like to be a part of my life changing community you can check out <a href='https://www.kate-spencer.com/life-soul-academy-2021/'>The Life &amp; Soul Academy</a> Feel free to download some <a href='https://www.kate-spencer.com/free-resources/'>Free Resources</a> You can order my number 1 best selling book <a href='https://www.amazon.co.uk/Twelve-Lessons-Kate-Spencer/dp/0993441653/ref=sr_1_1?crid=2TV0UN47RUIZ1&amp;dchild=1&amp;keywords=twelve+lessons&amp;qid=1628849311&amp;sprefix=twelve+lessons%2Caps%2C157&amp;sr=8-1'>Twelve Lessons</a> and the sequel <a href='https://www.amazon.co.uk/Twelve-Lessons-Later-Kate-Spencer/dp/0993441610/ref=sr_1_1?dchild=1&amp;keywords=twelve+lessons+later&amp;qid=1628849346&amp;sr=8-1'>Twelve Lessons Later</a> from Amazon and other online book stores.

Truth, Honesty, Integrity or Ego?

A funny, insightful and often sweary look at life through a filter of personal and spiritual development, living consciously and wanting to be a good human.