Take a peak into what's up next for 2021 and Karina Talks Too Much and listen in on my inner meltdowns regarding full-time school, managing a passion for podcasting and health and wellness, and more memorable year-end musing's.

In this debut five-part series on aging well, host Karina discusses the effects of stress within the body and how it can contribute to early perimenopause. With excerpts from her own experience along with science-based research provided by the Mayo Clinic, this episode will encourage you to take a closer look into some of the signs and symptoms your body may be trying to tell you.

In this episode, Julie of MOGA talks about the benefits of specializing in pre and post-natal yoga and the ways to get involved in this burgeoning industry.

I’m a big believer in reaching out and up into mentorships whenever offered. By working with a coach you are able to leverage all the time, education, experience, contacts etc your coach already posses to your advantage.

Learn how to automate many of the necessary nuts and bolts in your business, from acquiring a new client base, retargeting an existing email list, and scheduling it all to work. This episode takes a deep dive into the processes you can set in place in your online or brick-and-mortar business to leave you with more time to work IN your business, not on it.

Deanna shares her brilliance in this episode about helping clients discover their personal value sets. While these can look different to everyone, the process of uncovering what you value most is the same. Come along with Deanna and I as we discover how to align our value with our daily habits.

In this episode, Hanna and I speak candidly about podcasting, how and why we started, and the obstacles we had to overcome to reach where we are today. Specifically, we recount the deep family bonds and emotions a podcast can generate while also serving as a means to help others through trying situations in life.

Listen in on my full conversation with Dr. Barbara Schwarck about how to wire our brains for success and propel forward at high-speed, attaining the goals we seek faster than we originally thought possible.

What in-real-life experiences have changed or different for you now? In this episode, I share reflections on my own life during the pandemic and how as a family, we pulled together to keep working towards our goals.

Let's take this global time-out as a sign to advocate for reasonable health concessions when illness strikes. Most employers have trash policies on employee sick-leave and have conditioned us to work through illness, come back before we are ready and compromise our overall well-being. In this episode, I talk about the ways in which we can learn from this time and what it says about the lifestyle choices we have made. Maybe it's time to shake things up a bit because it's already too late to prepare for impact. The proverbial shit is about to hit the mother-fucking fan and you can either drown in it or rise from it. Let's run wild into our greatness right now, because the world needs our firey spirit more than ever.