In the latest &quot;Kale-ing Me Softly&quot; episode, host Amanda Hanson engages in a candid conversation with Cari Eskridge about the interconnectedness of mental health and physical wellness. Cari, who battles bipolar disorder, anxiety, and ADHD, discusses her personal wellness journey and the intricate balance of medication, nutrition, and self-care. Together, they highlight the vital &quot;Trifecta of Wellness&quot;: Medication, Nutrition, and Therapy. Through their shared experiences, listeners gain insights into the importance of a holistic approach—understanding the role of proper medication, the impact of nutrition and fitness, and the benefits of consistent therapy—for not just surviving but thriving in life.
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The Power of Protein: From Muscle Recovery to Mental Health

Hosted by Amanda Hanson, a recovered addict turned health coach &amp; business owner. This podcast brings to life the often untold stories of wellness - a blend of struggles and victories, laughter and tears, &amp; most importantly, hope and transformation. Amanda candidly shares her own journey from addiction to wellness, adding in a hearty dose of humor &amp; realness to make the whole process of healthy living more relatable &amp; less intimidating. Each week, Amanda is joined by a mix of guests, from top nutrition experts and fitness gurus to everyday people, who have navigated their own health journeys.