In this episode of &quot;Kale-ing Me Softly,&quot; join Amanda Hanson as she dives deep into the world of protein supplements with special guests Zack Bartlett, the show&#39;s producer, and Isaiah Hanson, a Certified Personal Trainer. Unravel the truths and myths surrounding various protein types, including collagen, whey, casein, and plant-based proteins. As Amanda highlights the importance of quality and consistency, discover the lesser-known link between protein and mental health. Be cautious, be informed, and learn why you can&#39;t just &#39;whey&#39; your way to wellness!
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Unraveling the Mystery of Supplements

Hosted by Amanda Hanson, a recovered addict turned health coach &amp; business owner. This podcast brings to life the often untold stories of wellness - a blend of struggles and victories, laughter and tears, &amp; most importantly, hope and transformation. Amanda candidly shares her own journey from addiction to wellness, adding in a hearty dose of humor &amp; realness to make the whole process of healthy living more relatable &amp; less intimidating. Each week, Amanda is joined by a mix of guests, from top nutrition experts and fitness gurus to everyday people, who have navigated their own health journeys.