On the latest &quot;Kale-ing Me Softly&quot; episode, Amanda and guest Senate Eskridge redefine wellness, emphasizing its multifaceted nature beyond just physical health. Senate introduces the &quot;Wheel of Life&quot; tool, showcasing how to evaluate different life aspects for balanced well-being. Together, they warn against hyper-focusing on a singular wellness aspect, advocating for a more holistic approach. Amanda shares her evolution as a coach, highlighting her shift from primarily weight-loss goals to embracing a comprehensive perspective on wellness. This episode is a must-listen for those seeking a deeper understanding of true well-being in today&#39;s complex world.
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The Trifecta of Wellness with Cari Eskridge

Hosted by Amanda Hanson, a recovered addict turned health coach &amp; business owner. This podcast brings to life the often untold stories of wellness - a blend of struggles and victories, laughter and tears, &amp; most importantly, hope and transformation. Amanda candidly shares her own journey from addiction to wellness, adding in a hearty dose of humor &amp; realness to make the whole process of healthy living more relatable &amp; less intimidating. Each week, Amanda is joined by a mix of guests, from top nutrition experts and fitness gurus to everyday people, who have navigated their own health journeys.