In this episode, Kayla Horrocks from Float Magic discusses the trending wellness practice of cold plunge therapy. Offering an expert&#39;s view, Kayla elaborates on its benefits such as mental clarity and metabolism boost, sharing personal insights. The episode covers practical aspects like safety, at-home practices, and the transformative power of controlled stress application, highlighting the natural dopamine release that rivals common highs and aids in addiction recovery. Emphasizing the importance of challenging our comfort zones, the conversation is an inspirational guide for those curious about or considering cold plunge therapy.
Check out all the amazing services Float Magic offers at <a href="https://floatmagicvalley.com/" target="_blank" rel="noopener noreferer">www. floatmagicvalley.com</a>
Learn more about Ignite Nutrition And Fitness at <a href="https://ignitetwinfalls.com/" target="_blank" rel="noopener noreferer">www.ignitetwinfalls.com</a>

Decoding the Blueprint of Health: Stevie Snow on Gene Testing and Living Fully

Hosted by Amanda Hanson, a recovered addict turned health coach &amp; business owner. This podcast brings to life the often untold stories of wellness - a blend of struggles and victories, laughter and tears, &amp; most importantly, hope and transformation. Amanda candidly shares her own journey from addiction to wellness, adding in a hearty dose of humor &amp; realness to make the whole process of healthy living more relatable &amp; less intimidating. Each week, Amanda is joined by a mix of guests, from top nutrition experts and fitness gurus to everyday people, who have navigated their own health journeys.