In this episode of Kale-ing Me Softly, Amanda Hanson hosts Skip Broyles, who shares his compelling wellness story. Facing challenges with obesity and mental health, Skip reflects on how his weight held him back from life&#39;s full experiences. His brave choice to undergo weight loss surgery led to remarkable physical and mental health improvements. The episode emphasizes the significance of a personal &quot;why&quot; in wellness and showcases the deep connection between physical and mental health. Skip&#39;s journey is a testament to perseverance, transformation, and human resilience. Don&#39;t miss this inspiring tale of change and determination.
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Cold Plunge Therapy: Breaking Barriers and Boosting Wellness with Kayla Horrocks

Hosted by Amanda Hanson, a recovered addict turned health coach &amp; business owner. This podcast brings to life the often untold stories of wellness - a blend of struggles and victories, laughter and tears, &amp; most importantly, hope and transformation. Amanda candidly shares her own journey from addiction to wellness, adding in a hearty dose of humor &amp; realness to make the whole process of healthy living more relatable &amp; less intimidating. Each week, Amanda is joined by a mix of guests, from top nutrition experts and fitness gurus to everyday people, who have navigated their own health journeys.