Show notes
In this episode, Paige Murakami shares her powerful personal journey of starting her wellness path amidst the deep grief of losing her daughter to suicide. Emphasizing that wellness goes beyond diet and fitness, Paige highlights the importance of addressing deeper emotional and mental health issues. Rather than waiting for a "perfect" time, she advocates for a gradual, genuine approach to personal growth and healing, emphasizing resilience and the strength to change despite past traumas. This episode inspires listeners to view their own wellness journeys from a fresh perspective, demonstrating that transformation can begin in any circumstance.
