In this episode we kick off 2021 discussing how we can turn our goals into reality! We touch on some other topics as well including Cobra Kai Season 3. #2021 #newyears #goals #newyearsday #kenpo #karate #martialarts #selfdefense #kempo #judo #jiujitsu #kenpokarate #martialartist #fitness #dojo #onlinetraining #budo #bushido #kaizen #kaizenkarate #kaizen2020 #kaizenelite #continuousimprovement #nodaysoff #goalgetter #noexcuses #healthylifestyle #youcandoit #workout #positivevibes #goal #goalsetter #personaldevelopment If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode, Coach V gives an update on class dates between December 23rd, 2020 - January 3rd, 2021.  We normally take time off during this end of year period of time, however, due to the current environment some of our classes will be running.  Also, some quick thoughts are shared about rest, healing up, getting ahead, and reflection.  #happyholidays #christmas #merrychristmas #holidays #winter #holidayseason #xmas #tistheseason #christmastime #santa #santaclaus #christmasspirit #happynewyear If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we interview David Ghigliotty from West Bay Martial Arts located in Warwick, Rhode Island, USA. David holds black belts in multiple systems of martial arts and is the owner and head instructor at West Bay Martial Arts. We had the pleasure of meeting and training with David back in 2018 at a IKCA Kenpo Seminar in Rhode Island. David’s Website:  https://westbaymartialarts.com/blog/97273/Head-Instructor-David-Ghigliotty #kenpo #karate #martialarts #aikido #selfdefense #kempo#judo #jiujitsu #kenpokarate #martialartist #fitness #dojo #onlinetraining #budo #bushido #kaizen #kaizenkarate #kaizen2020 #kaizenelite #continuousimprovement #nodaysoff #goalgetter #noexcuses #healthylifestyle #love #youcandoit #workout #positivevibes #goal #goalsetter #personaldevelopment If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we discuss a fantastic article from mindtools.com that covers how to set goals that are achievable. We are getting close to the end of 2020 and we are all looking forward to a better year in 2021. One way you can make sure you have a much better year in 2021 is by setting new goals! Check out the SMART goal setting system and apply it today in your life. https://www.mindtools.com/pages/article/smart-goals.htm #goalsetting #goals #motivation #fitness #success #fitnessmotivation #mindset #inspiration #fitnessgoals #motivationalquotes #goalgetter #noexcuses #healthylifestyle #love #youcandoit #workout #positivevibes #goal #goalsetter #personaldevelopment #getfit #dreambig #successmindset #lifestyle #selflove #growthmindset #believe #2021 If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore Thank you for listening!

In this episode we discuss a fantastic article from screenrant.com that covers the entire timeline of both Karate Kid & Cobra Kai. If you are a fan of Karate Kid and Cobra Kai this is a must listen to episode! The timeline is amazing and we discuss some highlights from the article in this episode. https://screenrant.com/karate-kid-cobra-kai-timeline-explained/?utm_source=SR-FB-P&utm_medium=Social-Distribution&utm_campaign=SR-FB-P&fbclid=IwAR1GH_OwHkadhTi6jb-gmEVS0wttMu7-ReztX0oIEIZMvxmyu9PG2ppvUII #kaizen2020 #kaizenelite #kaizenkarate #continuousimprovement #nodaysoff #cobrakai #karatekid #cobrakaiseries #ralphmacchio #thekaratekid #williamzabka #daniellarusso #karate #johnnylawrence #cobrakaiseason #nomercy #strikefirst #cobrakaineverdies #strikehard #martinkove #miyagido #mrmiyagi #migueldiaz #netflix #cobrakaidojo #sweeptheleg If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Thank you for listening to this episode!

Living Into Your 90’s In this episode we discuss a great piece from 60 Minutes about Living Into Your 90’s. Data from 14,000 people was used for this study on a little known segment of our population - the 90+ age group. If you have goals for living a long and healthy life, this episode of the Kaizen Karate podcast is a must listen as we review the findings and add our thoughts and comments. Exercise is of course a huge part of living a long and healthy life and karate can play a big part in accomplishing your fitness goals and having longevity.  Learn how much exercise you really need to accomplish this goal! Youtube Link - https://www.youtube.com/watch?app=desktop&v=wqKfL3z5yM4 60 Minutes Link - https://www.cbsnews.com/news/long-life-retirement-community-60-minutes-2020-11-22/ #longevity #kaizen2020 #kaizenelite #kaizenkarate #continuousimprovement #nodaysoff #bluezones #fitfam #fitness If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Thank you for listening to this episode!

In this episode we discuss an article from time.com “COVID-19 Is Making Americans Even More Sedentary. The Effects Could Be Long-Lasting":  https://time.com/5831678/covid-19-americans-exercise/.  Working out and leading a healthy life style is more important than ever.  Some key points worth noting from the article: *only about 25% of American adults get the government recommended amountof exercise each week: 150 minutes of moderate or 75 minutes of vigorous aerobic activity, plus two strength-training sessions. *In a sample of about 3,000 U.S. adults, people who were meeting exercise guidelines before the pandemic reported an average 32% reduction in physical activity once social-distancing measures went into effect. Those who were sedentary before tended to stay that way. Key solutions that we discuss towards the end of the podcast: Working out more - join us at kaizenkarateusa.com for a workout! Buddy system - tracking steps, walks, etc Kaizen Karate Challenge - coming in December 2020 #kaizen #kaizenkarate #kaizenelite #kaizen2020 #zoomkaratenow #continuousimprovement #thanksgiving2020 If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ YouTube - https://www.youtube.com/channel/UCRJd3NYS_9cdg2IYhYXanyA Website -   www.kaizenkarateusa.com Thank you for listening to this episode!

This episode is an update from Kaizen Karate's Head Instructor Coach V.  We cover topics ranging from the training plan during the Winter Session which runs from December 2020 - February 2021.  We also talk about the plan for belt testing moving forward.  Also, we discuss the plan for sparring and how sparring will be possible during the winter session.  Plus, many more updates so make sure to check it out. #kaizen #kaizenkarate #kaizenelite #kaizen2020 #zoomkaratenow #continuousimprovement If you are new to Kaizen Karate and would live more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website:  www.kaizenkarateusa.com Thank you for listening to this episode!

This episode is all about the colored belt system.  We touch on colored belt ranks in some other systems, talk about the significance of black belt, and much more.  We also dive deep on the meaning of rank within the Kaizen Karate system.  This episode is a must listen for any serious martial artist. #kaizenkarate #kaizenelite #kaizen2020 #zoomkaratenow #continuousimprovement  Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website:  www.kaizenkarateusa.com Thank you for listening to this episode!

The new Do Your Best book is finally here!  Learn more about the latest book written by Coach V #kaizenkarate #kaizenelite #nodaysoff #zoomkaratenow #kaizen2020