Trigger Warning - in this episode we discuss calories and weight gain, diet culture and food myths. This week within the community, we look at one clients check in and discuss one element of the feedback we give around mindset.

Series 1: Episode 8: Case study - Why I Told This Client Not To Diet

I'm just a girl, standing in front of a boy, asking if he saw where I left my runners.

Running, for me, is part of my identity. I wake up, I run. It feels like meditation. It’s my ‘me’ time, and it reminds me daily what a gift my health is. I also swim, bike and compete in triathlon. As a performance nutritionist, food is one of my great loves - everything from nachos to a plate of veggies! 
I am to bring balance to my clients, and put an end to being a slave to diet culture and the scales. 
This podcast aims to educate, empower and encourage those who wish to develop through fitness, nutrition and lifestyle change.