This week we up the anti with 3 min intervals and a reduced recovery time. I also discuss the podcast with Rich Roll and Mel Robbins on why confidence is a habit - there are two fantastic nuggets in there for you to try and if you want to listen to this amazing podcast to hear the full story, its linked below. 
https://podcasts.apple.com/us/podcast/mel-robbins-on-why-confidence-is-a-habit/id582272991?i=1000536721072

Ep7 Case Study Series; Snacking in the evenings *TW* discussions of calories and weight gain.

I'm just a girl, standing in front of a boy, asking if he saw where I left my runners.

Running, for me, is part of my identity. I wake up, I run. It feels like meditation. It’s my ‘me’ time, and it reminds me daily what a gift my health is. I also swim, bike and compete in triathlon. As a performance nutritionist, food is one of my great loves - everything from nachos to a plate of veggies! 
I am to bring balance to my clients, and put an end to being a slave to diet culture and the scales. 
This podcast aims to educate, empower and encourage those who wish to develop through fitness, nutrition and lifestyle change.