I'm all for giving women the information and the support they need to do whatever they wish - but I won't compromise on health. This client wants to stop food being the centre of everything - she wants to ditch the preoccupation with chocolate and protein and fats...but also wants to change her body composition...so where do we start?

I'm just a girl, standing in front of a boy, asking if he saw where I left my runners.

Running, for me, is part of my identity. I wake up, I run. It feels like meditation. It’s my ‘me’ time, and it reminds me daily what a gift my health is. I also swim, bike and compete in triathlon. As a performance nutritionist, food is one of my great loves - everything from nachos to a plate of veggies! 
I am to bring balance to my clients, and put an end to being a slave to diet culture and the scales. 
This podcast aims to educate, empower and encourage those who wish to develop through fitness, nutrition and lifestyle change.