So, you want to run but you don't know where to begin - or worse still, every time you have tried, you have hated it and hurt! This episode is the first in a series where I will run with you, in your ear, and talk you through every single step. Lets kick the series off with an introduction to running and all the bits you need. Take me with you while you walk a familiar route and be prepared to do a little bit of work in the middle.