Fat loss is a hugely emotive topic and there are two camps when it comes to this topic. There is the 'anti diet' camp and to the far right, the 'everyone should conform to the social norm' camp. I have seen both camps tear each other apart on social media but the fact is, there are some people who still wish to make changes to their bodies for their own reasons. These individuals deserve to access information on the effects of a calorie deficit and how to manage one. This short episode just breaks the surface on the calorie deficit, how it is achieved and the reality of what being in a deficit feels like. If you enjoy this episode, please feel free to leave a review or share it on your social media.Music provided by; https://open.spotify.com/artist/7MoKXgRsbpQbSSlIkkAqjY?autoplay=true