Todays session is an easy set of intervals. Just 3 short 30 second sets and some 1 minute sets. Today is all about learning how your body feels - what it feels like to be 'working' during your run or easing off.

S1Ep4 - Lorna Collins - GalleyHeadSwimmer

I'm just a girl, standing in front of a boy, asking if he saw where I left my runners.

Running, for me, is part of my identity. I wake up, I run. It feels like meditation. It’s my ‘me’ time, and it reminds me daily what a gift my health is. I also swim, bike and compete in triathlon. As a performance nutritionist, food is one of my great loves - everything from nachos to a plate of veggies! 
I am to bring balance to my clients, and put an end to being a slave to diet culture and the scales. 
This podcast aims to educate, empower and encourage those who wish to develop through fitness, nutrition and lifestyle change.