Listening better is at the core of building healthy relationships. Healthy relationships lead to better health, better stress management, and a happier life.  Today we talk about how to become a better listener by focusing on the person you're with, learning to avoid distractions, and listening objectively without the filters and stories we often bring to a conversation. 

This is our first episode looking at how to build healthier relationships, which we thematically label, "Just You and Me Babe."