A mindful staycation is the perfect solution for dealing with burnout and stress.  This week, Lisa and Brad discuss the benefits of a mindful staycation and present several activities that can make it both healing and enjoyable.Are you ready to shake up your life and cultivate a more mindful existence, all within the comfort of your own home? This episode is brimming with enlightening strategies to create a rejuvenating and invigorating staycation. We'll share the benefits of such a break from routines, help you understand how to embrace discomfort, and guide you to become more aware of your thoughts and emotions. We also shed light on the power of breaking free from unhealthy habits and replacing them with more recovery-oriented and stress-reducing practices.Do you believe that mindfulness activities require an extravagant budget? Think again! We'll challenge your perceptions and prove that mindfulness can be attained even through simple and creative activities like taking a bath or playing with play-doh. It's about exploring the sensations in our body and questioning our assumptions about the “ick” of sitting in our own dirt. We also explore how weather, often seen as a hindrance, can actually be a catalyst for softening our inner selves and exploring our strong emotions. Plus, we share resources and ideas to kick-start your mindful journey and remind listeners about our free book of mindful activities. Let's embark on this journey of mindfulness together!Support the show

What seem to be negative encounters are unavoidable, as we go about our daily business, and each will elicit an almost uncontrollable stress response.   This week, Lisa and Brad explore these constant social stressors and discuss a few techniques to get yourself out of the resultant negative thought loops. Ever wonder why something as petty as someone cutting the line at Panera can send you spiraling into a stress response? Get ready to expose and explore the biology behind our fear responses, the impact of long-term stress on our health, and the sheer number of thoughts we have each day that can make it hard to stay present. Let's journey together into the realm of self-forgiveness, understanding our natural wiring, and the art of thought reframing. We'll share strategies for scripting a different narrative, a method that helps us restructure negative thoughts. Discover how reframing our perception of daily events and interactions can foster an atmosphere of grace and forgiveness, ultimately reducing stress. Brace yourself for a deep dive into everyday forgiveness and stress management!Support the show

All humans crave control in their lives, especially in volatile  times.  This week, Lisa and Brad explore  just how little control we really have and discuss strategies for dealing with this uncertainty. Ever wondered why we constantly crave control, even when life continually proves how unpredictable it can be? Buckle up for a profound exploration into the 'illusion of control' that we're all subconsciously wired to believe. We dissect our deep-seated need for control, tracing it back to our ancestors who sought to control their environment, leading to the birth of various superstitions and religions. We dig deep into the paradox of control, discussing how our brains are designed to keep us safe but also how this can lead us to harbor false beliefs and create unnecessary stress in our lives.But hold on, it's not all doom and gloom! We're diving into the liberating idea of 'letting go of control', highlighting the importance of acknowledging what's within our control and what's not. We share how this simple yet profound realization can invite peace and calm into our lives. From the power of mindfulness and meditation to the value of owning our reactions to life's unpredictable twists and turns, we're dropping truth bombs galore. So, tune in, open your mind, and prepare for a journey towards personal growth, acceptance, and a new perspective on control. Your life might just depend on it!Support the show

There are times when your mind just won't stop racing.  This week, Lisa and Brad explore this unpleasant experience and describe techniques you can use to alleviate your distress.Ever wake up at the bewitching hour of 4 or 5 in the morning with your mind spiraling out of control? Fear not, we've been there too, and it's not as scary as it seems. This episode is all about our personal struggle with these racing thoughts, a phenomenon possibly tied to biarrhythms, and how we've learned to manage it. We go in-depth about how our brains are wired to seek out fear and how, armed with this knowledge, we can step in and prevent our mind from spiraling into panic.By sharing our personal experiences, we take you through the mindfulness techniques that have been a game changer for us. Focusing on positive words, employing affirmations, and putting a halt to negative thoughts are some of the strategies we talk about. We also delve into the importance of consistency in practice for successfully managing racing thoughts. We guide you on how to choose the right mindfulness tool and commit to a regular practice, reminding you that it doesn't have to be perfect right away. Stick with us as we tackle these seemingly insurmountable spirals and teach you how to wrestle back control from your racing thoughts.Support the show

Facing setbacks is inevitable, and learning how to deal with them is a major factor in your overall level of happiness and life satisfaction.  This week, Lisa and Brad discuss a 3 step process for dealing with setbacks, whether big or small.Support the show

Good, healthy relationships are filled with positive comments and supportive dialogue,  This week, Lisa and Brad explore the many phrases and conversations that give a great relationship a specific sound.Support the show

This week, Lisa and Brad continue the discussion of alternative medicine and take a deeper dive into some of the modalities that they have found useful.Support the show

There are many valid healing modalities within the overall sphere of alternative medicine.  This week, Lisa and Brad talk about their own experiences within the realm of alternative medicine, focusing on acupuncture, trigger point therapy, and deep tissue massage.Support the show

Noise can be a powerful source of stress and silence can be an extremely healing experience. This week, Lisa and Brad explore the many ways that too much noise and too little silence can effect your life and your overall well being.Support the show

Quality sleep can improve you overall health and vitality as well as actually extend your life.  This week, Lisa and Brad discuss the many ways in which you can get a better night's sleep.Support the show