In most cases, we don't need to be convinced about the benefits of daily exercise. And yet, many of us don't have a regular exercise routine incorporated into our daily health journey.In this week's episode, we are talking about some of the trauma and habits we hold on to that are keeping us from really enjoying exercise and giving your body the gift of movement.We also give you some simple and practical ideas that you can incorporate today so that you can start an exercise routine that is connected to your goals, your personality, and your long term health.So, let's get physical![email protected]