Just One More Cookie
Health is so much more than exercise and eating right - it is all encompassing and all-consuming. And after losing 175 pounds combined, Amy and Abby Kochek are sharing what they’ve learned on their own health journeys. Covering topics from emotional eating to creating healthy routines, this podcast is for anyone that is still on their journey and looking for community, laughter, and practical strategies to become your best self.
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Available episodes
25
Typical release rate
± 104 days
Latest episode
4 years ago
September 12, 2022
Podcast Privacy Information
Anchor (from Spotify)
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