Emotions are tricky. Especially when your kitchen cabinets are filled with sweet and salty snacks and all things sugar and carbs. Many times, it is much easier to eat than deal with uncomfortable emotions that seem to overwhelm our minds and bodies . So we eat and then are met with the same emotions once we are done. Now we have heartache and heart burn. In this episode, we dive into the strategies you need to deal with emotional eating without getting on the never ending rollercoaster of emotions and carbs.