Series co host - Karla

That's a wrap! We hope you learned a little something this series, I know we did! Karla and I recap the series, what hit and reflect on what we've taken away the past couple months. We talk about what we hope to implement while we head into the holidays, which can be so stressful and triggering for different reasons. Reminding us to be mindful of burnout and boundaries, to be present and to give with hearts not our wallets.

Thank you for listening! Wishing you success and health during your hustle season and that you master work life balance while grinding towards your goals. 

Find Us Online

- Website: http://www.justknowthough.com
- Instagram: http://www.instagram.com/justknowthough 

Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen.

• Talk to Someone Now
• Crisis Text Line: Text HOME to 741741