Just know though, health comes first.
Episode guest - Jose
Series co host - Karla
Our last guest, Jose, brings a different emphasis on health in this series! Head coach, fitness and nutrition trainer devoted to helping others be the best version of themselves. Jose gives us advice about slowly building good habits, that will ultimately feed our confidence and allow us to have a sustainable proper hustle. He reminds us to prioritize our health even when it seems impossible with our busy schedules.
We talk about the impact exercise has on mental health, and its power of creating mental resilience. Reminding us to live life not with the mantra “to just get by” but to “live life to the fullest”. In this episode we talk about how it all ties together!
Find Us Online
- Website: http://www.justknowthough.com
- Instagram: http://www.instagram.com/justknowthough
Find Jose Online
- Instagram: https://www.instagram.com/gallegos_01
About this series
For our hustlers and our go-getters, don’t get caught up in the hustle culture and burnout. in the hustle and bustle its easy to neglect your mental, physical, emotional, and spiritual health. this series is a reminder to those who just need to find a balance, reset and work towards a healthy hustle, that is sustainable, in the season of thriving!
Just Know Though Podcast provides an open space to discuss mental health, some episodes contains depression and past trauma which are not to draw attention to the guest, but rather express the painful thoughts that one may experience. To highlight the tremendous journey, and potential power one possesses to overcome battles. To encourage support and grace because it is more common than we think. If you or someone you know needs assistance, please text or call the numbers below. Most importantly reach out to them and let them know they matter and that you care and then listen.
- Talk to Someone Now
- Crisis Text Line: Text HOME to 741741