In this episode, we'll be talking all about burnout + the anxiety that comes along with it! You can expect: How I've been feeling lately & my burnout story What is burnout? Steps to avoid it How to find a healthy balance in your life Let’s connect 👇🏽 YouTube: ⁠https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ⁠ Lemon8: ⁠https://v.lemon8-app.com/s/SRQcehRZR⁠ TikTok: ⁠https://www.tiktok.com/@lizettesimmonss⁠ Instagram: ⁠https://www.instagram.com/lizettesimmonss/ Apply to work with me for 1:1 Online Coaching: ⁠⁠https://forms.gle/uUecYgxiXfaXzQSr6⁠⁠

In this episode, I'll be sharing 15 of my favorite wellness habits & products! All of these things have helped me along my wellness, health, fitness & self development journeys (: Links: Magnesium: https://amzn.to/42gv6Y8 Water bottles: https://www.amazon.com/shop/fitnesswellnesscoach/list/20CD8W6SWICA5?ref_=cm_sw_r_apin_aipsfshop_aipsffitnesswellnesscoach_D4T2JV50300WE3TJYME8 Download Classpass: https://classpass.com/refer/BPQTKJK813?utm_medium=referral&utm_campaign=raf_pre_reservation&utm_content=Mjg0MTg3NTY%3D Ice Roller: https://amzn.to/3LJ2teX Incense: https://amzn.to/41jv3t7 Book Recs: https://www.amazon.com/shop/fitnesswellnesscoach/list/2SKTM42XKDI4X?ref_=cm_sw_r_apin_aipsfshop_aipsffitnesswellnesscoach_D4T2JV50300WE3TJYME8 Let’s connect 👇🏽 YouTube: https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ Lemon8: https://v.lemon8-app.com/s/SRQcehRZR TikTok: https://www.tiktok.com/@lizettesimmonss Instagram: https://www.instagram.com/lizettesimmonss/ Apply to work with me for 1:1 Online Coaching: ⁠https://forms.gle/uUecYgxiXfaXzQSr6⁠

In this episode, we'll be discussing why your fitness journey may not be lighting you up! As a Fitness & Wellness coach, this topic is one of my favorite things to chat about .. You can expect: 3 main reasons you're not enjoying your fitness routine What is motivation? What is discipline? What's the difference between the two & when do they each play a part? 4 tips on how to create a fitness journey you love, enjoy & can sustain Apply to work with me for 1:1 Online Coaching: https://forms.gle/uUecYgxiXfaXzQSr6 Let’s connect 👇🏽 YouTube: https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ Lemon8: https://v.lemon8-app.com/s/SRQcehRZR TikTok: https://www.tiktok.com/@lizettesimmonss Instagram: https://www.instagram.com/lizettesimmonss/

In this episode, I'll be going some insight into what to expect from the show, such as: Who am I? What you'll get from the show Topics we'll be covering Overall vibe Let's connect! 👇🏽 YouTube: https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQ TikTok: https://www.tiktok.com/@lizettesimmonss Lemon8: https://v.lemon8-app.com/s/SRQcehRZR Instagram: https://www.instagram.com/lizettesimmonss/ Apply to work with me for 1:1 Online Coaching: ⁠https://forms.gle/uUecYgxiXfaXzQSr6⁠