In this episode, we'll be discussing why your fitness journey may not be lighting you up! As a Fitness & Wellness coach, this topic is one of my favorite things to chat about .. You can expect: 3 main reasons you're not enjoying your fitness routine What is motivation? What is discipline? What's the difference between the two & when do they each play a part? 4 tips on how to create a fitness journey you love, enjoy & can sustainApply to work with me for 1:1 Online Coaching: https://forms.gle/uUecYgxiXfaXzQSr6Let’s connect 👇🏽YouTube: https://www.youtube.com/channel/UCXTRZuYdH2C1bwGWN0TW0NQLemon8: https://v.lemon8-app.com/s/SRQcehRZRTikTok: https://www.tiktok.com/@lizettesimmonssInstagram: https://www.instagram.com/lizettesimmonss/