Strong Balance & Breath Flow — Full Practice (74 min)A strong, focused full practice built around balance, breath control, and staying steady through moments of instability. This class creates challenge less through speed or intensity spikes and more through sustained concentration, controlled transitions, and the ongoing practice of softening unnecessary tension while under load.There’s an interesting push-and-pull throughout the flow: moments where the energy feels scattered become opportunities to reconnect to the breath, reorganize attention, and keep moving without forcing anything. The result is a class that feels mentally engaging, physically expansive, and deeply regulating all at once.This one leans into standing balances, twisting variations, and heart-opening shapes while maintaining a grounded, non-performative pace throughout.New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽Class DetailsLength: Full Practice (74 min), Preview (30 min)Physical Intensity: StrongFlow Feel: Focused / ExpansiveExperience Type: Supported StrengthRecorded: 260312.1800What Makes This One UniqueBreath awareness challenged through sustained balancing workMentally demanding without becoming emotionally aggressiveStrong standing sequences balanced by spacious pacingHeart-opening integrated into a more concentrated overall flowA practice about regaining steadiness rather than maintaining perfectionGood Forbalance and concentration • breath awareness • stronger standing flow • focus under pressure • emotional regulation • heart opening • full body integrationKey PosesSunbird • Side Angle Twist • Camel • Dancer • ChapasanaTagsstanding balance, balance yoga, focused yoga, strong yoga, breath awareness, emotional regulation, concentration, camel pose, dancer pose, chapasana, twisting yoga, heart opening, expansive yoga, grounding strength, steady breathing, full body yoga, longer yoga class, 75 minute yoga, full practice

This was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions. 🧘🏽‍♂️: side angle twist, wide fold, triangle, chapasana, standing split🎙: 250821.1800 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

This is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it. 🧘🏽‍♂️: one leg chatturanga, awkward airplane 🎙: 190912.1230 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

Get unlimited access to our full archive of previously posted classes — over 350 practices at your fingertips and growing! TRY IT FREE for a week at JustGreatYoga.com 🙏🏽