Let's get some clarity 👀Listen we can say I know all day long however if you're not going to put what you know into action, it's just information that gets stored away for ever.Get very CLEAR on what you would love, then go the fuck after it!We are here for this time right now. Do you want a life that is just going to pass you by?Or are you going to create a burning desire for what you would love and be so dang persistent that you achieve it?I'll take a number 2 please! With extra whipped cream. Come on life gets to be fun all the way to the top 💃🏼How to get super clear;✨Write down what you would love in you life✨Ask What will this do for me, journal what ever comes up✨Then do number 2 again and see if you can peel back another layerThis focuses you on the fun that life has to offer and then strip back the layers to figure out why you truly are wanting it. Like why your soul wants the experience.Also getting clear and excited relaxes the nervous system soo its a win win all around 💞

It's time to put yourself first 👇🏻If this sounds foreign to you then you're in the right place. I used to feel so stuck between my dreams, myself and my family. Everything went before me, which brought anxiety, panic, burnout and overwhelm. A swirling mix of not giving anything to myself. Once I decided that something had to change, it did. AND it had nothing to do with what was going outside of me. I chose to lean into myself more and more. I learned practices, joined coaching programs and talked to a counselor. Yep, I invested in myself and started to learn about me and who I was. Did I stop having anxiety no, not right away, however I now after time can handle things way differently. Responding to what is happening around me more often than reacting. Being calmer in situations where I would normally freak out. I started to understand that when I overflowed my own cup, not just filled it, but overflowed it I could be happier and everyone else around in turn felt it too. Loving on yourself is a choice and it's super easy and costs nothing to start 👇🏻✨Decide to like yourself right now exactly as you are. ✨Pay attention to what you really think of yourself, some thoughts can be really sneaky. ✨Change those unkind thoughts to kinder ones and say “no thank you,” when the nasty ones show up.  Where to Find Amanda; Open for Enrollment > 10 Day Somatic Healing Challenge Instagram > @theamandagarrett Work with me > Divine Goddess Coaching Join free > Facebook Community Stress Management Journals

This episode is short and oh so sweet about abundance and what it truly means to shift your perspective from limited to the limit not existing. Where to Find Amanda; Open for Enrollment > 10 Day Somatic Healing Challenge Instagram > @theamandagarrett Work with me > Divine Goddess Coaching Join free > Facebook Community Stress Management Journals

This Episode with Clare Baukham is all about Self-love & Money and how releasing the grind can actually help you to achieve more and live life more fully. Clare Baukham, CLU, RRC Against the grain and outside the box, award-winning financial advisor and business scaling coach Clare  Baukham obsesses about money day and night for not only herself but for the entrepreneurs she serves.  From professional actor to flower store owner, every business Clare started was from an obsession with money and how to make it easily, so naturally when she came into the financial industry, she knew this was  the tool to help others achieve that same goal.  Clare believes having a vision of what you would love is the best place to start with your wealth plan.  Anything is possible if you can think it and Clare’s team can help you and your business get there.  “Money can’t buy happiness, but I’d rather be unhappy and wealthy than unhappy and poor!” Where to find Clare; @clarebaukham  www.clearwealthgroup.com Where to find Amanda; Open For Enrollment > 10 Day Somatic Healing Challenge Instagram > @theamandagarrett Work with me > Divine Goddess CoachingJoin free > Facebook Community Stress Management Journals

In today's Episode I spoke with Jessica Whitney talking about all things self-love, confidence and manifestation! Jessica Whitney is a Manifestation Coach on a mission to help more women step into their divine power and live a life they love. Through her own personal transformation, she has tapped into the abundance of the universe and learned the beautiful art of allowing. From insecure to uber confident; she has created a life full of joy that has inspired many women to give up the struggle and fear to step into the fierce and free women they were meant to be. Through her gift of story telling, Jessica has inspired many women to go within and allow the beauty of the universe to flood their life with more joy than ever before. Her love of helping others has brought her to co-write her first book with Hollyann Carroll, which is set to launch this year. Where to find Jessica; @Jessicawhitney Where to find Amanda; Open For Enrollment > 10 Day Somatic Healing Challenge Instagram > @theamandagarrett Work with me > Divine Goddess Coaching Join free > Facebook Community Stress Management Journals

Falling in love with yourself can be done by seeing yourself through others eyes. Once you start to see yourself differently your life will begin to change. We can never love ourselves enough, so even if you feel like you completely love who you are, there is always more to love. Isn't that a beautiful notion. Join me for this heart infused self-love meditation and feel the love you deserve each day. This powerful Meditation will infuse your heart with self-love and wrap you in all you need to consistently come from that state of being each time you practice it. Let me know you felt after this meditation in the comments! Where to find Amanda; Open For Enrollment > 10 Day Somatic Healing Challenge Instagram > @theamandagarrett Work with me > Divine Goddess Coaching Join free > Facebook Community Stress Management Journals

Today I am speaking about how being more self aware will help you to stop band-aiding yourself when things feel hard. I know my red flags when something else is really going on however that sneaky bitch in my head gets me sometimes.She says things like;"Oh it's okay if you have all that you know how to get back on track," for the 5th donut.."Watch one more episode this show is so good and it makes me feel happy," moving into the 3rd season at midnight..She sounds nice, but does that sound like someone who is looking out for my best interests, HELL NO!She's the one that wants to put a band-aid on an open, needs stitches, wound or broken bone. She would rather cover it up and ignore it with too much of something then leaning in and witnessing the issue.The truth, when you acknowledge the "problem" most of the time it will be released. Until you look it straight in the eye, which by the way she's terrified to do, she'll keep telling you to watch just one more episode.So what do we do? You listen to this rest of this Podcast ;) Where to Find Amanda and Links Mentioned in this Episode; Starting April 8th > 10 Day Somatic Healing Challenge Instagram > @theamandagarrett Work with me > Divine Goddess Coaching Join free > Facebook Community Stress Management Journals Paris Fashion Week > The WHOLE Story

On this weeks episode I dive into self-love and the other side of stress with Ceilidh Costello. Meet Ceilidh, a seasoned hairstylist with a remarkable twenty-two years of experience, a beauty entrepreneur, and an inspirational speaker on a mission to empower women to transform their lives through self-love and the magic of beauty sleep. Ceilidh's journey has been one of resilience, overcoming ups, downs, and a rollercoaster of challenges, including trauma, addiction, and loss. However, fueled by years of personal growth and development, Ceilidh has shifted her focus to manifestation and the universal laws, infusing positivity and self-care into her own life and the lives of those around her. At the heart of her endeavors is Butter, a beauty brand created by Ceilidh. Butter encourages individuals to embrace their inner beauty while highlighting the importance of a good night's sleep. With a deep passion for self-care and the desire to be a guiding light, Ceilidh is on a mission to inspire thousands to find their inner radiance and while being the light for others until they can see their own. Where to find Ceilidh; Connect with her about hair and beauty pro mentorship @ceilidhcostello @butter.silk http://www.butterbeauty.ca Where to find Amanda; Starting April 8th > 10 Day Somatic Healing Challenge Instagram > @theamandagarrett Work with me > Divine Goddess Coaching Join free > Facebook Community

I never realized how much I was holding myself back until I decided to grab fear by the hand and have her walk beside me. Comforting your fear can allow you to move through it and give yourself compassion and grace. When faced with a challenge I feel it's preparing you for something more. I am a woman who loves to grow and expand my awareness for this big beautiful life. So I choose to walk with fear in order to experience all that life has to offer and hopefully inspire others along the way. I found I was literally not fully allowing myself to live life. A life where I cherish myself completely. Here's what I mean; 👉🏻It's fear when aren't kind to yourself or others 👉🏻It's fear when you stay in the same cycles 👉🏻It's fear when you stay in the masculine energy or hustle, go go go These things made me feel sad, not like myself and anxious alot of the time. Which meant I could snap easily, say no to alot and hold myself back tremendously. Then step by step I started moving in the direction of what I wanted life to be. Who I wanted to be for myself and others. So I could feel whole while I am here. I decided to focus on my values. The ones that allow me to feel grounded, safe and loved. These values for me are love, courage and play. How I leaned into this; ✨Deep love for self and others ✨The courage to speak and be seen ✨Fun and play moves all things with ease Here I get to be whole, I get to be authentic, I get to be me. After years of holding myself back with fear, I decided to walk beside her, grabbed her hand and said "Thank you for trying to keep me safe, but I promise I've got this." This moved me and then opportunities, people and situations lead me to these values to perceive my life differently to choose growth and mastering them. Stop letting fear stand in your way, let it walk beside you or tell it to sit in the back seat but it isn't allowed to make the decisions anymore. This is YOUR TIME! Starting April 8th > 10 Day Somatic Healing Challenge Instagram > @theamandagarrett Work with me > Divine Goddess Coaching Join free > Facebook Community

In this episode I am discussing the foundations that I regularly teach from my 'Rise Up For You' Program. Here I dive into how creating a foundation is the only way we can really move from feeling like our nervous systems are on fire to more ease and flow in our lives. The 5 Foundations are; -Routine & Planning -Listen to Your Body -Triggers & Activations -Play -Support & Community When we lean into the consistency of these 5 foundations every day, we build the strength to respond better to life happens moments. Where to find Amanda; Instagram > @theamandagarrett Work with me > Divine Goddess Coaching Join free > Facebook Community