In this episode I am discussing the foundations that I regularly teach from my 'Rise Up For You' Program.

Here I dive into how creating a foundation is the only way we can really move from feeling like our nervous systems are on fire to more ease and flow in our lives.

The 5 Foundations are;

-Routine & Planning

-Listen to Your Body

-Triggers & Activations

-Play

-Support & Community

When we lean into the consistency of these 5 foundations every day, we build the strength to respond better to life happens moments.

Where to find Amanda;

Instagram > @theamandagarrett

Work with me > Divine Goddess Coaching

Join free > Facebook Community