I continue to reflect on why “this time” changing my food habits seems to have worked. In this episode I focus on - - defining Limiting Beliefs & how they are Outdated Solutions - possible ways to encounter and replace them

I reflect on some elements of why “this time” changing my food habits seems to have helped me shave off some extra unhealthy weight. Some key points I touch on - - The Why - The Me now vs the me in the future - Gradual Change - Cravings Management

I explore how & why my inner child might have served me to be my authentic self, while in a class at the gym the other day, side-by-side with someone I found attractive.

I reflect on how internal and external validation play a role in my life, work, interpersonal relationships and personal habits. Some questions I consider -  In what areas in your life might you be relying on other people's opinions to feel good about what you're doing? How might that be affecting your presence & wellbeing in those places? What happens when you head towards a goal based on pure external validation? How about when you pursue it primarily for you? What happens then?

A look into the anxiety I was confronting in 2017 & how a cognitive behavioral therapist, Gary Hawke (and the toolkit he offered), helped me    Gary's page: garyhawke.org

A bit of a ramble on how the perception of fear in my body has changed over time for better or worse, and what some of the the takeaways of that experience have been

Following Ep 1, I take a deeper dive into "wishless thinking" and "the replay game". Do we cut out something that harms us without thinking or hesitation, or do we dig a little deeper and try not to throw the baby out with the bath water?

How I noticed a negative anxiety pattern in some of my mornings and what I’m doing to remedy it