In today's episode, I will discuss the dreaded scale and how you can get past that number you dread to look at every day. I will explain to you what the weight fluctuations mean and how you can start living your life for you and not the scale.
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23. Why is it so hard to eat more without feeling guilty?

It’s time to ditch the guilt and just eat the cookie! I’m a certified nutritionist and retired extreme dieter giving you all the goodies on how to have health goals without giving up on life. We talk about balance, getting healthy and feeling good about the choices you make to get there. It’s real talk with real women who have businesses, families, a busy lifestyle and health goals. How do we do it? Listen up and let’s do this!