In today's episode, I will talk about how your diet mindset that you think is helping you might actually be ruining your progress. Find out what you can do to keep your progress moving forward.&nbsp;
We have one more day open for the IGNITE Maintenance Program! If you are ready to increase your metabolism with proven habits, this is the program for you. Set your next fat loss cycle up for success NOW by getting out of diet mode.
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22. The scale - to weigh yourself or not to weigh yourself?

It’s time to ditch the guilt and just eat the cookie! I’m a certified nutritionist and retired extreme dieter giving you all the goodies on how to have health goals without giving up on life. We talk about balance, getting healthy and feeling good about the choices you make to get there. It’s real talk with real women who have businesses, families, a busy lifestyle and health goals. How do we do it? Listen up and let’s do this!